Sleep Disorders

Poor sleep is the major cause behind disorders that might eventually lead to minor or serious medical and psychiatric problems.

As an attempt to address such problems, this report discusses on the most common sleep disorders like sleep apnea, snoring and its affects on individuals.

Not just one, there are hundreds of sleep disorders that are noticed in the society. These disorders might become dangerous for life when left uncared.

Snoring, Sleep apnea, Insomnia, Narcolepsy, Parasomnias, Restless Legs and Periodic Limb Movement Disorder are some of the disorders that are commonly found.

None of the commonly found sleep disorders like sleep apnea and snoring are inherited but all are acquired through various sources like behavioral causes, environment, stress or might also be subsets of the victims medical or health problems.

A layman would best understand this if he / she happens to know the fact that Insomnia, considered as one of the major sleep disorder, is also acquired by caffeine intoxication.

Caffeine intoxication shouldn’t be presumed to be a habitual

but the fact is that it is also infused into the body of a normal person who consumes more than 2 to 3 cups of coffee every day.

This eventually not only becomes a habit rather the person becomes addicted towards this mind-altering drug.

Sleep disorders are usually inter-related; that is for instance a person who is suffering from sleep apnea might also be a